Men prefer not to talk about potential problems and rarely turn to doctors about it. The problem is indeed very delicate, but often it is almost impossible to eliminate it without determining the cause. Therefore, do not be afraid to ask for help from doctors, but to strengthen the prescribed treatment, products that affect potency in the most positive sense of the word will help you support it.
Causes and solutions to intimate problems
In 2011, the company, commissioned by Bayer HealthCare, conducted an international representative online survey of SatisFACTS men's sex life and found that many of them felt the pressure of changing circumstances - inflated expectations of partners to meet their intimate needs. Their own abilities With the help of the media and others, only half believe they need medication to treat erectile dysfunction to boost self-confidence. Others choose dietary supplements (biologically active supplements) as a popular method for correcting and preventing libido disorders. A scientific article about this was published in 2017 in the journal of drug market and medical technology.
Which foods can increase potency?
The same dietary supplements often contain extracts of plants, herbs, as well as fruits, berries and other components. Of course, alternative methods of treating erectile dysfunction can not independently cope with the problems in bed, but they can complement drug therapy and increase its effectiveness. Here are some products that men should rely on:
sea Products
All types of squid, shrimp, oysters and octopuses contain large amounts of zinc and selenium, which are essential for maintaining male strength. Zinc is needed for the production of sperm and male hormones for the normal functioning of the prostate, while selenium improves sperm motility, ejaculation quality and libido.
Spices
Almost all existing spices have a beneficial effect on potency because they contain essential oils. Cardamom, fennel, ginger, nutmeg, anise, cinnamon, basil bring the greatest benefits to the male body.
Turnstile
In recent centuries, this well-known and popular root crop contains large amounts of calcium, as well as vitamins A, PP, B group and succinic acid. The tourniquet is known for its ability to stimulate the activity of the heart and it is the heart that is responsible for filling the penis with blood.
honey
This bee product has such a rich chemical composition that it helps in "everything". Contains vitamins A, E, K, C, B group, various mineral salts and other useful substances. The positive effect of this product on maintaining reproductive health has been proven. It is believed that royal jelly in its composition improves sperm quality. However, be careful with honey, because it is a very allergenic product.
chocolate
This product is very much loved by children and adults do not shy away from eating one or two pieces as this dessert encourages and boosts energy. It all has to do with the tonic substance theobromine in it.
How to increase male potency with nutrition? In general, you need to eat balanced and rational. The menu should include protein-rich meats and fish, which are essential for the production of the main male hormone testosterone. Eggs, especially quail, are very beneficial for potency. But you have to be careful with alcohol. In small doses it improves potency, increases attractiveness, while in large doses it does the opposite and causes impotence in the long run.